Life Coaching
FOUR TYPES OF ENERGY TO CHANNEL POSITIVELY
August 1, 2019
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There are four types of energy to channel positively and to channel means to direct towards a particular end or point. It means to cause to pass through a particular route or medium. Your Energy is your mental or physical power. It is the strength and power you derive by exerting. Exerting means you are directing or exerting your physical or mental power towards a particular route or medium. The medium you choose to direct your energy maybe positive or Negative . This brings me to the question, how do you know it is a positive or negative medium?
CHARACTERISTICS OF POSITIVE /NEGATIVE MEDIUM
- Positive medium brings out the best in you – This makes you to always be at you best behaviours. As a result, you are not toxic to yourself and to other people around you. It makes you a happy and kind person that other people want to be around. You are a lovable person and the best version of yourself
- Negative medium makes you feel worse off and do things that don’t bring out the best in you. It makes you do things that drain you and make you feel empty. This could be a bad relationship, a bad job or a bad habit. As a result of this, you begin to exhibit conditions such as anger, bitterness, resentment, unforgiveness, hatred and channel your energy through them. When your energy is channelled through these mediums, it makes you a bitter, cynical person. It can put you in a position where you can’t give love or accept love.
WAYS BY WHICH PEOPLE CAN TRANSMIT NEGATIVE ENERGY
- People can have a bad day and want to transfer aggression onto you. Don’t always take them personal. You can do yourself a lot of good by staying far away from them so they don’t pass this negative energy unto you.
- People who always complain. How much of your time do you spend with them? They keep complaining about life and tell you how hopeless or miserable their life is. When you come in contact with negative energy, do you maintain your own positive energy and excuse yourself so they don’t pollute you or you let them pollute you and change your mood into being negative.
- Birds of a feather they say flock together, when you get too comfortable with negative people, you eventually join their bandwagon and become negative yourself. So choose wisely people you allow into your space and people you combine energy with. Determine their mental, physical, emotional and spiritual energy through their words, actions and attitude and stay for away from them if it doesn’t align with yours.
TYPES OF ENERGY
- Energy from Within: This is the Energy from within you. These Energies have different forms by which they can be exhibited. The forms consists of Physical, Mental, Emotional, and Spiritual Energy. How you use these Energies translate to who you are and what other perceive you to be.
- Energy From Around -This is the type of energy derived when you are being influenced by something else other than yourself or influences from your environment. Have you ever wondered how the energy of a particular place changes when certain people get there? People bring you energy whether positive or negative. They can be people close to you such as your family members, friends,colleagues and even that stranger in the supermarket. These energies can have adverse effects on you. This is why you need to guide yourself with all diligence and take cognisance of the people you allow into your space.
TYPES OF ENERGY TO CHANNEL POSITIVELY
- Physical Energy– this consist of how healthy you are. The healthier you are, the more you give off healthy physical energy. You can build your physical energy by eating right, doing exercises, having enough sleep etc. Physical exercise releases a feel good hormone called endorphin which is good for you.
- Mental Energy – your mental energy is ability to work towards achieving a particular goal. When you get motivated and inspired, you are using your mental energy. Examples of how you can improve your mental energy: Think positive ,surround yourself with people with positive vibes, do what you are passionate about, learn new things by stimulating your mind, give room for worse-case-scenarios, put your focus on what you have power over and don’t kill yourself over what you don’t have power over, and also being thankful.
Four types of energy to channel positively continued
- Emotional Energy – Another one of the four types of energy to channel positively is your emotional energy. Your emotion is a feeling that controls your mood, be it positive or negative. It can make you feel alive or miserable. Sometimes you are happy and sometimes sad. You can increase your emotional energy by pleasing yourself not others. Let your choices be centred on what you want not on others expectation of you. Also by learning to say no without being afraid or feeling guilty. It is okay for you to have a different opinion or views about life or things.
- Spiritual Energy – spiritual energy is the energy derived from acknowledging your creator and having a relationship with him. It is the energy that creates a bond between you and God. People go into trance, get revelations, and get messages through dreams and visions as a result of building their spiritual energy overtime. I am not talking about any other form of energy through mediums and the rest. I am talking about the God kind of energy. You can increase your spiritual Energy by praying and fasting, reading and meditating on God’s word, spiritual retreats etc.
To channel your energy also means to build others rather than tear them down. You make people feel good about themselves, let them take responsibility for their actions and join energy with people with positive energy.
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