According to Wikipedia, Mindfulness is the process of purposely bringing one’s attention to experiences occurring in the present without judgement which one develops through the practice of meditation and through other training. Continue reading to find out the 5 ways to stay mindful based on the bible According to Greater Good Magazine, Mindfulness means maintaining…
There are 6 reasons why you should not fit in but stand out. Read the article to find out the reasons. Variety they say is the spice of life so imagine how life would be so boring and monotonous if everyone was the same. Most times people will not like you for being different but…
In this article, you will be finding out the 7 traits of happy people and this brings me to the meaning of happiness. Happiness is contentment, feeling of satisfaction, felicity, high spirit, merriment. It is the experience of positive emotions. It is a sense of well being. Many people are in pursuit of happiness and…
There are 3 types of people to stay away from if you take your well being very important. These kinds of people are downers and spoilers and give off negative energies and vibes. Protect your wholeness and stay away from them. THE THREE TYPES OF PEOPLE 1. PEOPLE WHO COMPARE: You have some people who…
Fear is described as an unpleasant emotion caused by the threat of danger, pain and harm. In my own words, I would describe fear as a threatening emotion caused by uncertainty or unknown condition that is believed to cause pain, hurt or danger. Fear is a negative emotion characterised by unknown outcome of the future.…
Insecurities are uncertainty or anxiety about oneself or lack of confidence. In this article, you will find out the 7 ways to overcome insecurityMany people today face insecurities which has become part of them because of certain factors. These includes FACTORS THAT TRIGGERS INSECURITY CRITICAL PARENTING – This has to do with how parents relate…
You will be finding out how to fight depression but first let me define depression. Medically, depression is described as an illness that involves the body, mood and thoughts and that affects the way a person eats, sleep, feels about himself or herself and thinks about other things. In my own words, I would define…
There are 29 things to be thankful for in this Article. When you hear the word thankful, what comes to mind? Appreciation, gratefulness etc. Being thankful is a conscious state of the mind and until you pay attention to the seemingly little things of life available to you, you won’t be thankful enough. Yes life…
The mistake people make sometimes is they belittle themselves and think they are irrelevant. They often times think they have nothing to offer and think nobody will love them. For this reason they wallow in self sabotaging believe and accept less than they deserve. They go about pleasing people and displeasing themselves. When you displease…
In this Article, you will find out the 5 ways to motivate yourself. Motivation is a reason or reasons for acting or behaving in a particular way. These reasons could be internal and external. The internal factor is you or your mindset, the external factor is the people around you or your environment. Do not…