September 20, 2023

Tips For Maintaining Work-life Balance

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Achieving a sustainable work-life balance involves finding your unique rhythm and doing what works best for you. Work is just one aspect of life, and it needs to be harmonized with other interpersonal relationships to live a productive life. There are no hard and fast rules to achieving work-life balance as everyone’s priorities differ. For…

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August 22, 2023

Intersectionality and Its Implications for Black Women

#authenticitycoach, #blackwomen, #coachingconsultant, #consulting, #equality, #lifecoach, #lifecoaching, #londonbloggers, #londoncoaches, #londonpsychologist, #londonwriters, #psychologist Consulting

In addressing diversity, it is essential to consider that an individual can be diverse in more than one way and can possess multiple subordinated group identities. For this reason, it is important to relate with people case by case, as no one size fits all. This article explores intersectionality and its implications for black women.…

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July 25, 2023

Internal and External Self-Awareness (Why It is Essential)

#authenticitycoach, #awareness, #coachingconsultant, #consulting, #externalselfawareness, #internalselfawareness, #lifecoach, #lifecoaching, #londonbloggers, #londoncoaches, #londonpsychologist, #londonwriters, #psychologist, #psychology Consulting

Being self-aware is crucial in managing ourselves and our relationships with others – whether in love, work, or other areas. When we possess self-awareness, we gain an understanding of our strengths and weaknesses, allowing us to function at our best. In this article, we will delve into both internal and external self-awareness and why it…

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July 13, 2023

Breaking Through the Glass Ceiling: Tips for Aspiring Women

#authenticitycoach, #blackwomen, #coachingconsultant, #consulting, #glassceiling, #lifecoach, #lifecoaching, #londonbloggers, #londoncoaches, #londonpsychologist, #londonwriters, #minoritizedwomen, #psychologist, #psychology Consulting

Back in 1978, Harvard Business Review published an article titled “Everyone Who Makes It Has a Mentor,” that highlighted the importance of mentorship for women who aspire to be in management positions. I wish I had known this earlier in my 10-year career in finance. Notwithstanding, continual mentorship is essential for those looking to enhance…

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March 27, 2023

SIX REASONS YOU HAVE LOW SELF- ESTEEM

#authenticitycoach, #behavioralproblems, #behaviour, #coachingconsultant, #consulting, #idealself, #inferiority, #introjection, #lifecoach, #lifecoaching, #lifestyle, #londonbloggers, #londoncoaches, #londonpsychologist, #londonwriters, #problembehaviours, #psychologist, #psychology, #sabotage Psychology

People mostly experience low self-esteem due to factors arising from their childhood experiences. When a person does not have good childhood memories or experienced traumas growing up, these can affect their sense of self-worth. In this article, you will discover the six reasons people have low self-esteem. SIX REASONS YOU HAVE LOW SELF-ESTEEM 1. CRITICAL…

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March 1, 2023

FIVE ROOT CAUSES OF BEHAVIOURAL PROBLEMS

#authenticitycoach, #behavioralproblems, #behaviour, #coachingconsultant, #consulting, #lifecoach, #lifecoaching, #lifestyle, #londonbloggers, #londoncoaches, #londonpsychologist, #londonwriters, #problembehaviours, #psychologist, #psychology, #sabotage Psychology

There are many reasons why people behave the way they do, which boils down to psychology. By psychology, I mean how the mind function and how it affects behaviour. Behaviours are an integral part of a person and are formed in the early life of that person. In this article, you will discover the five…

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February 20, 2023

IS FEMINISM THE SAME AS BEING EQUAL?

#authenticitycoach, #coachingconsultant, #consulting, #diversity, #equality, #equity, #feminism, #lifecoach, #lifecoaching, #londonbloggers, #londoncoaches, #londonwriters Social

The word feminism has been misinterpreted several times. There are also misandrists camouflaging themselves as feminists. So the questions are, is feminism the same as being equal? and what does feminism mean? I will explain in this article. WHAT DOES FEMINISM MEAN ? Feminism is advocating for the disproportion of women’s rights. This means there…

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February 17, 2023

THREE REASONS WHY YOU NEED NEW YEAR GOALS

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Setting goals are important because they help us live purposefully. Living without goals is like living without direction because goals are like a compass that guides our path. Without goals, it is easy to derail on our lives journey. In this article, you will discover why you should set new goals each year. Read to…

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August 29, 2022

WORKPLACE AUTHENTICITY

#authencityintheworkplace, #authenticity, #careercoaching, #coachingconsultant, #lifecoach, #lifecoaching, #lifecoachingforwomen, #londonbloggers, #londoncoaches, #londonwriters, #workplace, #workplaceauthenticity Consulting

In this article, you will learn what Authenticity means and what it takes to exemplify workplace authenticity in your day-to-day work life. You probably would have heard the word Authenticity, and know what it means. However, (Harter, 2002: 382) refers to Authenticity as “owning one’s personal experiences, be they thoughts, emotions, needs, wants, preferences, or…

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June 16, 2022

AUTHENTICITY IS FREEDOM AND COURAGE

#authenticity, #lifecoach, #lifecoaching, #lifecoachingforwomen, #londonbloggers, #londoncoaches, #londonwriters Life Coaching

Authenticity is indeed freedom and courage. I remember having to grow up in a family of six siblings. Everyone happens to have their own unique character and differences. It was the norm for the girls to keep their hair long and have it done every two weeks. I had elder sisters who kept their hair…

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