7 WAYS TO ACCEPT YOURSELF WITHOUT CRITICISM
In this article, you will be finding out the 7 ways to accept yourself without criticism. Self-acceptance in very important for an individual who wants to live abundantly. It helps you manifest your true essence and calling without limitations. When you are in the habit of always criticising yourself, you end up projecting your insecurities and inadequacies unto others.
Self-acceptance helps you accept yourself irrespective of your flaws and inadequacies without feeling insecure about them. This is because you know they do not define you and no one is perfect.
WHAT IS SELF-ACCEPTANCE
Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.”It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities.
https://www.health.harvard.edu/blog/greater-self-acceptance-improves-emotional-well-201605169546
SELF-ACCEPTANCE VERSUS SELF-CRITICISM
While self-acceptance is accepting one’s attributes. Self-criticism refers to the behaviour of pointing out one’s own perceived flaws.It could be directed towards various aspects of the self, be it physical appearance, behaviour, inner thoughts and emotions, personality or intellectual attributes.
https://explorable.com/e/what-is-self-criticism
When you are self-critical, you always point out your flaws and find reasons why you are who you are.This is because you believe that your flaws outweighs your strengths.Self-critical people are critical to themselves and to other people.They are quick to judge other people and themselves.
WHY SELF-CRITICISM IS BAD FOR YOU
IT PROMOTES SELF-DOUBT: when you are self-critical, you doubt your abilities and this puts you in a place of fear. It results to you always being afraid to take bold leaps or take risk. People who don’t take risk don’t grow.
IT PROJECTS SELF-CONDEMNATION: self-criticism projects self-condemnation. This is because it puts you in a place where you see yourself unfit for things even when people see you fit.
MAKES YOU LOSE OUT ON OPPORTUNITIES: You lose out on opportunities because you doubt yourself and believe that you not good enough. You constantly focus on your limitations and don’t recognise opportunities when they present themselves.
7 WAYS TO ACCEPT YOURSELF WITHOUT CRITICISM
LOVE YOURSELF: To accept yourself is to love yourself. Loving yourself should be unconditional irrespective of your size, height, shape, colour race etc. Self-love is very important if you want to truly accept yourself and want other people to accept you.
UNDERSTAND YOU ARE NOT PERFECT: When you accept yourself, you understand that you are not perfect and that you have flaws. Self-acceptance is knowing that you have flaws and that your flaws don’t define you. These flaws will also help you understand, accept other people and not expect too much from them.
SET REALISTIC EXPECTATIONS: As a person who has accepted his/herself, you are able to set realistic expectations. This is because you already know your strengths and weaknesses. You do not waste time on things that are impossible to achieve. You are able to go after your areas of strength and achieve results.
CELEBRATE YOUR WINS MORE THAN YOUR WOES: In order to accept yourself, you must learn how to celebrate your wins over your woes. You need to understand that you lose some, gain some and that it is okay to lose. As such, you do not waste your time mourning over spilled milk.
7 WAYS TO ACCEPT YOURSELF WITHOUT CRITICISM CONTINUED
ACCEPT YOUR MISTAKES AND LEARN FROM THEM: Accepting yourself is accepting your mistakes because you know you are not perfect. You are not in denial but acknowledge them because you want to learn from them. Learning from your mistakes will also help you avoid making such mistakes again in the future.
TREAT YOURSELF WITH KINDNESS: Sometimes we are harsh to our own selves while treating other people better. We give and give to people and forget to give back to our selves. You need to learn how to tolerate and be considerate to yourself by paying attention your own needs.
BE SELF- SUFFICIENT: This is the last of the 7 ways to accept yourself without criticism. To be self-sufficient is to know and understand that you are enough. When you are enough, you do not need the validation of another to make you feel worthy. You are able to identify your strength and weakness and accept the way that you are.
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